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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1/2 cup gluten-free oats
- 1 can coconut milk (I used regular coconut milk, not light)
- 1/4 cup brown sugar (you could also use coconut sugar)
- 2 Tbsp. chia seeds
- 1/2 tsp. cardamom
- 1 tsp. vanilla
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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