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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (soaked for 12-24 hours)
- 1/2 onion (large)
- 1 handful fresh parsley leaves
- 2 handfuls cilantro leaves (fresh)
- 1 tsp. salt
- 2 cloves garlic
- 1 tsp. cumin
- 1 tsp. baking powder
- 6 Tbsp. flour
- 2 cups chickpeas (cooked)
- 3/4 cup chickpea brine
- 1/4 cup olive oil
- 1 Tbsp. tahini
- 1 clove garlic
- 1 tsp. salt
- 1 1/2 cups quinoa
- 1 3/4 cups water
- 1 cup cilantro leaves (fresh)
- 1/2 cup water
- 1 tsp. salt
- 1 English cucumber
- 3 Roma tomatoes
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2530mg105% |
| Potassium1080mg31% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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