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Vegan Quinoa Chili with Butternut Squash and Black Beans.
PRETTY BEE21Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped)
- 4 cloves garlic (chopped)
- 1 Tbsp. oil
- 12 oz. winter squash (frozen, puree)
- 30 oz. black beans (drained and rinsed)
- 1 cup quinoa
- 32 oz. vegetable broth
- 1 cup salsa
- 1/2 cup tomato sauce
- 3 tsp. cumin
- 1 tsp. paprika
- 3/4 tsp. chili powder
- 1 1/4 tsp. salt
- 1/4 tsp. white pepper
- 1 1/2 tsp. sugar
- 1 cup water
- tortilla chips (or strips)
- guacamole
- diced tomato
- red onion
- crackers (your favorite)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3120mg130% |
| Potassium1680mg48% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber24g96% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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