Vegan Quinoa Chili Recipe | Yummly

Vegan Quinoa Chili

PLANT.WELL
17Ingredients
45Minutes
310Calories
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Ingredients

US|METRIC
  • 3 cups broth (Veggie)
  • 1 medium yellow onion
  • 8 frozen corn
  • 8 frozen spinach
  • 1 can kidney beans
  • 1 can black beans
  • 1 can pinto beans
  • 1 yellow pepper
  • 1 cup quinoa
  • 28 diced tomatoes (oz, can)
  • 4 garlic cloves
  • 2 tablespoons chili powder (Tbsp)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons smoked paprika
  • 3 bay leaves
  • 2 cups water (or more veggie broth)
  • salt (/Pepper to Taste)
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    NutritionView More

    310Calories
    Sodium43% DV1040mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1040mg43%
    Potassium1010mg29%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars1g2%
    Vitamin A25%
    Vitamin C150%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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