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Ingredients
US|METRIC
5 SERVINGS
- 3 cups broth (Veggie)
- 1 medium yellow onion
- 8 frozen corn
- 8 frozen spinach
- 1 can kidney beans
- 1 can black beans
- 1 can pinto beans
- 1 yellow pepper
- 1 cup quinoa
- 28 diced tomatoes (oz, can)
- 4 garlic cloves
- 2 Tbsp. chili powder (Tbsp)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. smoked paprika
- 3 bay leaves
- 2 cups water (or more veggie broth)
- salt (/Pepper to Taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium1040mg43% |
Potassium1010mg29% |
Protein20g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber10g40% |
Sugars1g |
Vitamin A25% |
Vitamin C150% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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