Vegan Quinoa Chili

PLANT.WELL
17Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 3 cups broth (Veggie)
  • 1 medium yellow onion
  • 8 frozen corn
  • 8 frozen spinach
  • 1 can kidney beans
  • 1 can black beans
  • 1 can pinto beans
  • 1 yellow pepper
  • 1 cup quinoa
  • 28 diced tomatoes (oz Can)
  • 4 garlic cloves
  • 2 chili powder (Tbsp)
  • 1 1/2 ground cumin
  • 1 1/2 smoked paprika
  • 3 bay leaves
  • 2 cups water (or more veggie broth)
  • salt (/Pepper to Taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium42% DV1010mg
    Fat6% DV4g
    Protein39% DV20g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories300Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1010mg42%
    Potassium950mg27%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop