Vegan Quinoa Chili Recipe | Yummly

Vegan Quinoa Chili

OOLA.COM
19Ingredients
20Minutes
640Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 29 ounces tomatoes (diced)
  • 15 ounces tomato sauce
  • 4 1/2 ounces green chiles (diced)
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
  • 15 ounces kidney beans (drained and rinsed)
  • 15 ounces black beans (drained and rinsed)
  • 1 1/2 cups corn (canned, roasted, or frozen)
  • 3 tablespoons cilantro leaves (fresh, chopped)
  • 1 lime (juiced, optional)
  • 1 avocado (diced, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    640Calories
    Sodium46% DV1110mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs34% DV103g
    Fiber100% DV25g
    Calories640Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1110mg46%
    Potassium2320mg66%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber25g100%
    Sugars22g44%
    Vitamin A90%
    Vitamin C290%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop