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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 29 oz. tomatoes (diced)
- 15 oz. tomato sauce
- 4.5 oz. green chiles (diced)
- 1 1/2 Tbsp. chili powder
- 2 tsp. cumin
- 1 1/2 tsp. paprika
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 1 1/2 cups corn (canned, roasted, or frozen)
- 3 Tbsp. cilantro leaves (fresh, chopped)
- 1 lime (juiced, optional)
- 1 avocado (diced, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1110mg46% |
| Potassium2320mg66% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber25g100% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C290% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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