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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (roasted at 425 degrees)
- 1 cup cooked quinoa
- 2 eggs (flax, 1 tablespoon flax meal + 3 tablespoons water whisked together see notes*)
- 1 cup steel cut oats
- 1 1/2 tsp. garlic salt (Real Salt)
- 1/4 cup chopped parsley
- 1/4 red onion
- 1/2 tsp. ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium85mg4% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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