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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 3 green onions (sliced, or sub 1/2 yellow onion, diced)
- 15 oz. red kidney beans (drained and rinsed)
- 1/2 cup cooked quinoa
- 2 garlic cloves (finely diced)
- 1/2 cup rolled oats
- 1 Tbsp. hot sauce (mild, to taste, I use regular or Chipotle flavored Cholula)
- 1 tsp. salt
- 4 sandwich buns (optional, use gluten-free buns if needed)
- lettuce (optional)
- fresh spinach (optional)
- sliced tomato (optional)
- avocado (optional)
- mustard (optional)
- ketchup (optional)
- hot sauce (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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