Vegan Quinoa Beet Burgers

JESSIKER BAKES
14Ingredients
45Minutes
120Calories

Ingredients

US|METRIC
  • 1 3/4 ounces mushrooms (chopped)
  • 2 ounces bell peppers
  • 7 ounces black beans
  • 1 cup cooked quinoa
  • 1/2 onion (diced)
  • 4 cloves garlic (minced)
  • 1/4 cup oat flour (certified GF old-fashioned oats)
  • 3 ounces beets (roasted, chopped)
  • 1/2 teaspoon paprika
  • salt
  • pepper
  • 1 tablespoon maple syrup
  • 1 tablespoon soy sauce
  • 1/4 teaspoon liquid smoke (optional)
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    NutritionView More

    120Calories
    Sodium18% DV420mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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