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Ingredients
US|METRIC
6 SERVINGS
- 1.75 oz. mushrooms (chopped)
- 2 oz. bell peppers
- 7 oz. black beans
- 1 cup cooked quinoa
- 1/2 onion (diced)
- 4 cloves garlic (minced)
- 1/4 cup oat flour (certified GF old-fashioned oats)
- 3 oz. beets (roasted, chopped)
- 1/2 tsp. paprika
- salt
- pepper
- 1 Tbsp. maple syrup
- 1 Tbsp. soy sauce
- 1/4 tsp. liquid smoke (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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