Vegan Quiche with Swiss Chard, Corn and Red Pepper Recipe | Yummly

Vegan Quiche with Swiss Chard, Corn and Red Pepper

WHAT WOULD CATHY EAT(1)
27Ingredients
60Minutes
510Calories
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Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 3 tablespoons sesame seeds
  • 1 cup whole wheat flour (whole wheat pastry flour or white)
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon dried oregano
  • 1/3 cup soy milk (plain)
  • 1/3 cup extra-virgin olive oil
  • 5 tablespoons extra-virgin olive oil (divided)
  • 1 cup diced onion (finely)
  • 1/4 teaspoon hot red pepper flakes (or more to taste)
  • 1 red bell pepper (diced)
  • 4 cloves garlic (minced)
  • 1 cup corn kernels (fresh)
  • 1 bunch Swiss chard (or 2 smaller bunches, stemmed and finely chopped)
  • 1/2 teaspoon fresh thyme leaves (chopped)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 tablespoons dry white wine (or water)
  • 1 pound firm tofu (use very high-quality tofu for this dish)
  • 12 fresh basil leaves
  • 1 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon rice vinegar (or cider vinegar)
  • paprika (for dusting)
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    NutritionView More

    510Calories
    Sodium53% DV1270mg
    Fat52% DV34g
    Protein47% DV24g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories510Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1270mg53%
    Potassium740mg21%
    Protein24g47%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A120%
    Vitamin C80%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katie L. a year ago
    The photo of your quiche looks like something I stepped in once. It may taste fine but...you eat it.

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