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27Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup rolled oats
- 3 Tbsp. sesame seeds
- 1 cup whole wheat flour (whole wheat pastry flour or white)
- 1/2 tsp. baking powder
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. sweet paprika
- 1/2 tsp. dried oregano
- 1/3 cup soy milk (plain)
- 1/3 cup extra-virgin olive oil
- 5 Tbsp. extra-virgin olive oil (divided)
- 1 cup diced onion (finely)
- 1/4 tsp. hot red pepper flakes (or more to taste)
- 1 red bell pepper (diced)
- 4 cloves garlic (minced)
- 1 cup corn kernels (fresh)
- 1 bunch Swiss chard (or 2 smaller bunches, stemmed and finely chopped)
- 1/2 tsp. fresh thyme leaves (chopped)
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
- 2 Tbsp. dry white wine (or water)
- 1 lb. firm tofu (use very high-quality tofu for this dish)
- 12 fresh basil leaves
- 1 tsp. salt
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. rice vinegar (or cider vinegar)
- paprika (for dusting)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1270mg53% |
| Potassium740mg21% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie L. 5 years ago
The photo of your quiche looks like something I stepped in once. It may taste fine but...you eat it.