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Vegan Queso with a Surprise Healthy Ingredient
HEALTHY SLOW COOKING15Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups cauliflower florets (1 small head of cauliflower)
- 2 cups water
- 1 1/2 cups carrot (thick cut, coins, 3 small carrots)
- 1/2 cup raw cashews
- 1/2 cup nutritional yeast
- 10 oz. diced tomatoes and green chilies (RO*TEL)
- 1 tsp. smoked paprika
- 1 tsp. salt (or to taste)
- 1/2 tsp. chili powder
- 1/2 tsp. jalapeno (powder, optional)
- 1/4 tsp. mustard powder
- 10 oz. diced tomatoes and green chilies (RO*TEL)
- 1 cup chopped bell peppers (optional)
- 1/4 cup red onions (minced, optional)
- 1/2 cup cilantro (minced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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