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Vegan Quesadillas with Chipotle and White Beans
CILANTRO AND CITRONELLA9Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 flour tortillas
- 1 white bean (recipe of chipotle, spread, link in notes below)
- 1 tomato (chopped)
- 1 green pepper (chopped)
- 1 avocado (chopped)
- 1/2 red onion (chopped)
- 1 handful black olives (sliced)
- 1 bunch fresh cilantro (roughly chopped)
- salsa (or guacamole, to serve)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1000mg29% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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