Vegan Quesadilla with Hummus & Vegetables Recipe | Yummly
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Vegan Quesadilla with Hummus & Vegetables

EMILIE EATS(1)
Brian Robertson: "Seriously delicious!" Read More
11Ingredients
30Minutes
430Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 onion (thinly sliced)
  • 1 red bell pepper (thinly sliced)
  • 1 roma tomato (chopped)
  • 1/2 cup corn (fresh or frozen)
  • 1 cup spinach (chopped)
  • 2 whole wheat tortillas
  • 1/3 cup hummus (Hope Foods Jalapeño Cilantro)
  • 1/2 cup black beans (drained and rinsed)
  • 1 avocado (mashed)
  • salsa
  • cilantro
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    NutritionView More

    430Calories
    Sodium26% DV630mg
    Fat34% DV22g
    Protein27% DV14g
    Carbs17% DV52g
    Fiber72% DV18g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1320mg38%
    Protein14g27%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A100%
    Vitamin C180%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brian Robertson 10 months ago
    Seriously delicious!

    PlanShop