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11Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 onion (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1 Roma tomato (chopped)
- 1/2 cup corn (fresh or frozen)
- 1 cup spinach (chopped)
- 2 whole wheat tortillas
- 1/3 cup hummus (Hope Foods Jalapeño Cilantro)
- 1/2 cup black beans (drained and rinsed)
- 1 avocado (mashed)
- salsa
- cilantro
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1320mg38% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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