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Vegan Pumpkin Soup, Jamaican Style
HEALTHIER STEPS21Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups pumpkin (peeled and chopped)
- 6 cups vegetable broth (or 6 cups water plus 2 vegetable bouillon)
- 1 cup coconut milk
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 green onions (chopped)
- 1 potato (medium white, peeled and cubed)
- 2 stalks celery (chopped)
- 1 medium carrot (chopped)
- 1/4 tsp. dried thyme
- 1 sprig fresh thyme
- 1/4 tsp. allspice
- 1 Scotch Bonnet pepper
- 1 Scotch Bonnet pepper
- 1/4 tsp. cayenne pepper
- salt (to taste)
- 1 lb. yam (yellow, or white yam, peeled and cubed)
- 1 chocho (medium, peeled and chopped)
- 1/4 cup water
- 1/4 tsp. salt
- 1/2 cup all purpose gluten free flour (I used Krusteaz)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1520mg43% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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