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8Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (diced, about 1 cup)
- 1/2 pumpkin (peeled and diced, about 8 cups)
- 4 cloves garlic (minced)
- 1 Tbsp. fresh rosemary (diced)
- 5 cups vegetable broth
- 1 cup coconut milk
- 1/4 cup toasted sliced almonds (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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