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Vegan Pumpkin Soup Recipe (Low Cal)
COOK CLICK N DEVOUR11Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (or 2.5 cups cubed pumpkin)
- 1 Tbsp. olive oil
- 1 onion (or 1/2 cup chopped)
- 3 garlic cloves (peeled and chopped)
- 2 cups water
- 1/2 tsp. pepper (powder adjust)
- salt (to taste)
- 3 Tbsp. toasted walnuts
- croutons
- 1/2 tsp. cream (fresh, for each serving)
- 1/2 tsp. butter (for each serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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