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Ingredients
US|METRIC
4 SERVINGS
- 20 mL olive oil (or grapeseed)
- 1 rosemary leaves (tblspn chopped)
- 1 onion (large, diced)
- 3 cloves garlic (crushed)
- 2 cumin seeds (tspns ground)
- 1 1/2 cups water (just boiled)
- 1 vegetable stock (vegan, cube)
- 1 kg pumpkin (organic, peeled and diced)
- 400 grams cannellini beans (can organic, drained and rinsed or 240g cooked cannellini beans)
- freshly ground black pepper
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1240mg35% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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