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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. full fat coconut milk (chilled can, needs to be full-fat, low-fat won't work. See notes )
- 1 can canned chickpeas
- 1/3 cup liquid
- 1/4 cup powdered sugar
- 1/4 tsp. cream of tartar
- 2/3 cup pumpkin purée
- 1 tsp. pumpkin pie spice
- 1/4 cup pure maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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