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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. pureed pumpkin
- 1 2/3 cups soy milk (or other non-dairy milk substitutes; coconut milk would work well)
- 3 Tbsp. cornstarch
- 2 Tbsp. molasses
- 1/4 cup brown sugar
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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