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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. ground flaxseed
- 2 Tbsp. filtered water
- 1 cup pumpkin purée (unsweetened)
- 1/2 grated carrot (loosely packed cup finely)
- 1/3 cup coconut sugar
- 1/4 cup virgin coconut oil (melted)
- 1/4 cup pure maple syrup
- 2 tsp. pure vanilla extract
- 1 1/2 cups spelt flour (whole)
- 1/4 cup sunflower seeds (plus more for topping if desired)
- 1/4 pepitas (plus more for topping if desired)
- 1/4 cup dried cranberries (or dried tart cherries)
- 2 tsp. pumpkin pie spice
- 1 tsp. baking soda
- 1 tsp. baking powder (aluminum-free)
- 1/2 tsp. fine sea salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium100mg3% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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