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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (pure pumpkin not pie mix)
- 1/4 cup maple syrup
- 1/2 tsp. vanilla extract
- 1/4 tsp. salt
- 1 tsp. pumpkin pie spice (or use a mix of cinnamon, ginger, nutmeg)
- 1/2 cup almond flour
- 3 Tbsp. coconut flour
- 2 Tbsp. coconut sugar
- 1/2 tsp. canela
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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