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Vegan Pumpkin Pie Parfait w/ Coconut Whip and Crunchy Granola {gluten and soy free}
I LOVE VEGAN17Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 pumpkin puree (frozen, cubes)
- 1/2 frozen banana
- 3/4 cup non dairy milk
- 1/4 cup walnuts
- 3/4 tsp. canela
- 1/4 tsp. pumpkin pie spice
- 3 Tbsp. maple syrup
- 2 tsp. molasses
- 1/4 tsp. vanilla
- 1 can coconut cream (high quality chilled, look for one with as few ingredients as possible. Choose a brand with the highest percentage of coconut, if listed on the ingredient list. Thai Kitchen, Savoy, 70%, and Native Forest are some good options.)
- 2 Tbsp. maple syrup
- 1/4 tsp. vanilla
- 1 smoothie (recipe pumpkin pie)
- 1/3 cup coconut (whip)
- 1/2 cup granola (look for GF/soy free if necessary)
- canela (sprinkle)
- molasses (drizzle, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium970mg28% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars56g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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