Vegan Pumpkin Pie Bars

BEAMING BANANA(2)
Kluzak: "Texture is just like pumpkin pie filling and usin…" Read More
6Ingredients
60Minutes
340Calories

Ingredients

US|METRIC
  • 1 can chickpeas (rinsed and drained)
  • 1 cup unsweetened almond milk
  • 1 cup chickpea flour
  • 1 1/2 cups date paste (I used 16 medjool dates blended with 1 c hot water)
  • 1 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
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    NutritionView More

    340Calories
    Sodium19% DV450mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium600mg17%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A170%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kluzak 3 months ago
    Texture is just like pumpkin pie filling and using date paste worked well as a sweetener. For my preference I’ll have to tweak the recipe a bit and add more pumpkin and a few more dates, but overall not bad! This was my first time making a gluten free & vegan recipe from scratch!
    Christina M. 8 months ago
    delicious! Not too sweet and lovely most texture!

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