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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. Flax egg (1 tablespoon ground flaxseed plus 3 tablespoons water)
- 1 Tbsp. coconut oil (or non-dairy butter)
- 2 bartlett pears (peeled, cored and diced into ¼-inch cubes, about 2 cups)
- 1 1/4 tsp. canela (ground, divided)
- 1/8 tsp. nutmeg
- 3/4 cup pumpkin puree
- 1 cup almond milk (unsweetened)
- 1/2 cup dark brown sugar (packed)
- 2 Tbsp. canola oil
- 1 tsp. vanilla extract
- 1 1/2 cups all purpose flour (or gluten-free flour)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. kosher salt
- 1/3 cup old fashioned oats (plus more for topping)
- 1/3 cup almonds (sliced, plus more for topping)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars39g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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