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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin (unsweetened, I bought organic unsweetened pumpkin puree from my local market!)
- 1 cup vanilla bean (non-dairy vegan yogurt , I used cashew milk yogurt but almond milk yogurt would be good too!)
- 1 cup granola (pumpkin)
- 3 Tbsp. pumpkin seeds
- 1 dash cinnamon (top of your parfait with cinnamon to your liking!)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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