Vegan Pumpkin Pancakes With Cranberry Maple Syrup

KRIS CARR
11Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup cranberries (fresh whole)
  • 1/2 cup maple syrup
  • 1/2 tablespoon arrowroot (mixed with 1/2 tablespoon water, optional)
  • 1 cup non dairy milk (unsweetened vanilla)
  • 1 tablespoon apple cider vinegar
  • 1 cup flour (whole-grain)
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon pumpkin pie spice
  • 4 tablespoons pumpkin puree
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla
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    NutritionView More

    230Calories
    Sodium9% DV220mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs17% DV50g
    Fiber8% DV2g
    Calories230Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium220mg6%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber2g8%
    Sugars27g54%
    Vitamin A40%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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