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Debra Illes: "Good recipe. Very flavorful. I added ground flax…" Read More
13Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups spelt flour
- 2 tsp. baking powder
- 1 Tbsp. ground cinnamon
- 1 tsp. powdered ginger
- 1/2 tsp. allspice
- 1/4 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 1 1/2 cups soy milk (unflavored)
- 1/2 cup canned pumpkin puree (see note)
- 2 Tbsp. molasses (unsulfured)
- 1 tsp. vanilla extract
- oil (for grilling)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium370mg11% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A100% |
Vitamin C15% |
Calcium35% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debra Illes 4 years ago
Good recipe. Very flavorful. I added ground flax seed and thawed frozen cranberries.