Vegan Pumpkin Nachos w/ Avocado Queso

WELL AND FULL
15Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 1 sugar pumpkin (Small, about 4 cups chopped)
  • extra virgin olive oil (Drizzle)
  • salt
  • pepper
  • 2 avocados (peeled and pitted)
  • 1/2 cup water
  • 1 clove garlic
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • tortilla chips
  • green onions (Chopped)
  • chopped parsley (or Cilantro)
  • roasted pumpkin seeds (or Pepitas)
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    NutritionView More

    360Calories
    Sodium22% DV530mg
    Fat38% DV25g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber48% DV12g
    Calories360Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium1430mg41%
    Protein9g18%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A340%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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