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Jamie Brown: "Based on the reviews from her website, I added in…" Read More
11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 1/4 cups gluten free flour (oat or all purpose or all purpose wheat flour)
- 2 tsp. baking powder
- 3/4 tsp. salt
- 1 tsp. pumpkin pie spice
- 1 tsp. canela
- 15 oz. pumpkin puree (unsweetened, organic used)
- 8 pitted Medjool dates (soaked, see instructions)
- 1/2 cup almond milk (unsweetened)
- 3/4 tsp. apple cider vinegar (or fresh orange juice)
- 1/4 cup virgin coconut oil (melted)
- 1 medjool date (chopped + rolled oats + sprinkle of date sugar, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie Brown 7 years ago
Based on the reviews from her website, I added in 1/4 c sugar. It makes it not as healthy as the original, but it was delicious! Next time I make it, I may try it as is to see if the sweetness of the dates is sufficient.