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Ingredients
US|METRIC
12 SERVINGS
- boiling water
- dates
- 1 1/4 cups pitted dates (packed, 290 g, finely chopped)
- 2 cups spelt flour
- 2/3 cup coconut sugar
- 1 Tbsp. baking soda (yes, 1 tbsp)
- 1/2 tsp. sea salt
- 1 Tbsp. pumpkin pie spice
- 1/2 tsp. psyllium husk
- 3 Tbsp. hot water
- 1/2 cup non dairy milk
- 1 tsp. apple cider vinegar
- 1/4 cup coconut oil (melted, 45 g)
- 1/2 cup pumpkin puree (pure)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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