Vegan Pumpkin Date Bread

RUNNING ON REAL FOOD
14Ingredients
65Minutes
120Calories

Ingredients

US|METRIC
  • boiling water
  • dates
  • 1 1/4 cups pitted dates (packed, 290 g, finely chopped)
  • 2 cups spelt flour
  • 2/3 cup coconut sugar
  • 1 tablespoon baking soda (yes, 1 tbsp)
  • 1/2 teaspoon sea salt
  • 1 tablespoon pumpkin pie spice
  • 1/2 teaspoon psyllium husk
  • 3 tablespoons hot water
  • 1/2 cup non dairy milk
  • 1 teaspoon apple cider vinegar
  • 1/4 cup coconut oil (melted, 45 g)
  • 1/2 cup pumpkin puree (pure)
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    NutritionView More

    120Calories
    Sodium19% DV450mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs7% DV21g
    Fiber4% DV1g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium160mg5%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars19g38%
    Vitamin A35%
    Vitamin C2%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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