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Caroline C.: "Made into muffins and used G/F flour. Took a bit…" Read More
11Ingredients
60Minutes
15Calories
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Ingredients
US|METRIC
90 SERVINGS
- 1/2 cup pumpkin puree
- 2 Tbsp. oil (organic safflower or coconut)
- 1/4 cup maple syrup
- 3/4 cup almond milk (or other non dairy milk to make nut-free)
- 1 tsp. vinegar (apple cider or white)
- 1/2 cup flour (I use unbleached all purpose)
- 1 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. pumpkin pie spice (more or less to preference)
- 1/3 tsp. salt (or scant 1/2 tsp)
- 3/4 cup cornmeal (fine or medium)
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium10mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Caroline C. 4 years ago
Made into muffins and used G/F flour. Took a bit longer to cook, but I’m still experimenting with G/F flours. May try a different kind of flour next time. Tasted great and Vegan Richa has a great archive of recipes!