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Ingredients
US|METRIC
2 SERVINGS
- 2 1/4 cups water
- 1/2 bouillon cube
- 1 1/2 Tbsp. olive oil
- 1 cup pumpkin (chopped, or canned)
- 3/4 cup corn (I used raw off the cob, or frozen)
- 1 onion (small, chopped)
- 1 garlic clove (chopped)
- 1/2 red pepper (chopped)
- 1 carrot (chopped)
- 1 celery stalk (chopped)
- 1 bay leaf
- 1/8 tsp. basil (oregano and cumin)
- 1 pinch pepper (salt to taste if need more)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium680mg19% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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