Vegan Pumpkin Cinnamon Snails

THE IRON YOU
18Ingredients
85Minutes
190Calories

Ingredients

US|METRIC
  • 3 tablespoons coconut oil (melted)
  • 1/2 cup almond milk (lukewarm)
  • 1 cube baker’s yeast (or 2 ¼ teaspoons active dry yeast)
  • 3 1/2 cups whole wheat flour (plus extra for rolling out)
  • 1/4 cup firmly packed brown sugar
  • 1 teaspoon fine grain sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2/3 cup pumpkin puree
  • 1 Flax egg
  • 3 tablespoons coconut oil (melted)
  • 3/4 cup firmly packed brown sugar
  • 2 teaspoons ground cinnamon
  • 1 pinch fine grain sea salt
  • 1/3 cup sugar (confectioners’)
  • 1 tablespoon almond milk
  • 1 teaspoon vanilla extract
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    NutritionView More

    190Calories
    Sodium8% DV180mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A30%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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