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Ingredients
US|METRIC
9 SERVINGS
- 1 3/4 cups old fashioned oats (use certified gluten-free if needed)
- 1 tsp. baking powder
- 1 tsp. pumpkin pie spice (or a mix of cinnamon and nutmeg)
- 1/4 tsp. salt
- 1/4 cup chopped pecans (or walnuts, omit for nut-free)
- 1 Tbsp. shredded coconut
- 2 tsp. chia seeds
- 2/3 cup pumpkin puree (canned pumpkin, or roasted and mashed well)
- 4 Tbsp. maple syrup
- 1 cup non dairy milk (such as coconut or almond milk, warmed)
- dates (optional)
- fresh cranberries (optional)
- chocolate chips (optional)
- hemp seeds (optional)
- coconut sugar
- pumpkin seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium270mg8% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A80% |
Vitamin C8% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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