Vegan Pumpkin Alfredo with Glazed Shiitakes and Coconut Bacon

CATCHING SEEDS
18Ingredients
80Minutes
480Calories

Ingredients

US|METRIC
  • 8 ounces shiitake mushrooms (cut into strips)
  • 5 tablespoons coconut aminos
  • 2 tablespoons maple syrup
  • 1 teaspoon salt
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 1/2 cups water
  • 1/2 cup canned pumpkin
  • 1 cup raw cashews (soaked overnight)
  • 1/2 onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 1 bunch lacinato kale (chopped into bite sized pieces)
  • 8 ounces brown rice pasta
  • 1 coconut 'bacon' (recipe, * optional)
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    NutritionView More

    480Calories
    Sodium50% DV1200mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs23% DV70g
    Fiber24% DV6g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium670mg19%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A100%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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