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Morgan Mitchell: "Love this recipe for a quick lunch wrap! The avoc…" Read More
21Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 40 oz. jackfruit (young, in brine or water)
- 1/2 tsp. cumin
- 2 tsp. paprika powder
- 1 pinch red pepper flakes (to taste, optional)
- 3/4 cup bbq sauce
- 1/2 tsp. liquid smoke (optional, but recommended)
- 1/4 cup vegetable broth
- salt (to taste)
- black pepper (to taste)
- 1 cup soy yogurt (unsweetened vegan, Alternatively you can also use vegan cashew sour cream, Find the link in the text above)
- 1 Tbsp. chopped parsley (finely)
- salt (to taste)
- black pepper (to taste)
- 4 tortillas (vegan)
- 2 tomatoes (chopped)
- 1/2 cup corn
- 1 avocado (cut into small pieces)
- lettuce
- 1 red onion (cut into stripes)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1600mg46% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber16g64% |
| Sugars36g |
| Vitamin A120% |
| Vitamin C340% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Morgan Mitchell 3 years ago
Love this recipe for a quick lunch wrap! The avocado with the jackfruit is amazing