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Vegan Pulled Poke (Pork, but Not Really)
BLACKS GOING VEGAN8Ingredients
2Hours
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 oz. jackfruit (Young Green, packed in brine or water)
- 4 cloves garlic (fresh, chopped)
- 1/4 yellow onion (sliced thin then cut in half or minced)
- 2 Tbsp. olive oil
- 1/2 tsp. seasoning salt (I used Slap Ya Mama)
- 1/4 tsp. cayenne pepper (or ground black)
- 1 1/4 cups bbq sauce (favorite)
- rolls (or buns)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium840mg24% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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