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Ingredients
US|METRIC
4 SERVINGS
- 40 oz. jackfruit (young green, 2 cans, packed in brine or water not syrup)
- 1/2 red onion (medium, thinly sliced)
- 1 tsp. minced garlic
- 1 tsp. minced ginger
- 1/4 tsp. salt (or more, depending on taste)
- 3 Tbsp. bbq seasoning
- 1 Tbsp. sugar
- 3/4 cup bbq sauce (plus more for dressing)
- 3 cups slaw mix (I use shredded cabbage, carrot, brussel sprouts, baby kale mix)
- 1/4 cup vegan mayo
- 1 Tbsp. apple cider vinegar (or lemon juice)
- 1/2 Tbsp. maple syrup (or sugar to taste)
- 1 dash salt (and freshly ground black pepper)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1010mg29% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A70% |
| Vitamin C340% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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