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Ingredients
US|METRIC
16 SERVINGS
- 1/2 sheet puff pastry (Defrosted 30-40 minutes. Make sure yours is vegan)
- 2 Tbsp. flour
- 2 cups vegetable broth
- 1 Tbsp. bouillon (Better Than, Vegan Vegetable Base)
- 1 tsp. oil (your choosing)
- 1/4 cup pearl onions (Fresh or Frozen, defrosted)
- 1/4 cup carrots (Fresh or Frozen Diced)
- 1/2 cup frozen peas (or Fresh)
- 8 oz. button mushrooms (Fresh, sliced)
- 1 cup tvp (Dried, Chunks rehydrated in broth)
- 1/2 cup milk (Non-Dairy)
- 1/4 cup chopped parsley
- 1/2 tsp. salt (plus more to taste)
- 1/4 tsp. pepper (plus more to taste)
- herbs (optional)
- parsley (optional)
- diced potatoes (OPTIONAL:)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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