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Ingredients
US|METRIC
6 SERVINGS
- 1 cup gluten free flour
- 1/2 cup almond flour
- 2 eggs (flax, 2 tbsp ground flax seeds + 1/4 cup water)
- 1 Tbsp. psyllium husk powder
- 3 Tbsp. water
- 2 1/2 Tbsp. coconut oil (softened or vegan butter)
- 1/2 tsp. sea salt
- 1/2 Tbsp. oil
- 1 medium onion (diced)
- 10 oz. fresh mushrooms (or 4 oz, 110 g canned)
- 1/2 cup corn (fresh or canned)
- 1 1/2 cups carrot (diced)
- 1 1/2 cups green beans (cut into pieces)
- 3 garlic cloves (minced)
- 1 cup peas (canned or frozen)
- salt
- pepper
- 1 tsp. onion powder
- 1/2 tsp. paprika
- 1/4 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1 tsp. fresh thyme
- 1/2 tsp. fresh rosemary
- 1/3 cup cornstarch
- 1 1/2 cups vegetable broth
- 1 cup milk (plant-based)
- 1/4 cup dry white wine (optional, use less broth if using wine)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol75mg25% |
Sodium650mg27% |
Potassium710mg20% |
Protein12g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A110% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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