Vegan Pot Pie

NORA COOKS
10Ingredients
75Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small onion (chopped)
  • 3 garlic cloves (minced)
  • 1/3 cup all purpose flour
  • 2 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 3 cups frozen mixed vegetables (carrots, corn, green beans, peas)
  • 1 russet potato (large, chopped into small chunks)
  • 8 ounces chicken (vegan ", " or baked tofu, cut into chunks, optional)
  • 1/2 teaspoon salt (or to taste)
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    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium420mg18%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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