Vegan Portobello Mushroom Pasta With Mustard Sauce

NO MEAT ATHLETE
12Ingredients
30Minutes
570Calories

Ingredients

US|METRIC
  • 12 ounces whole wheat rotini (dried)
  • 3 tablespoons canola oil
  • 8 ounces portobello mushroom caps (sliced about ¼-1/2 inch thick)
  • 4 cloves garlic
  • 1 red onion (large, thinly sliced)
  • 1 1/2 tablespoons fresh rosemary (minced)
  • crushed red pepper
  • 1/2 cup vegetable stock
  • 1/2 cup dry white wine
  • 1/2 cup Dijon mustard
  • 1/4 cup pepitas (or pine nuts, toasted)
  • salt
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    NutritionView More

    570Calories
    Sodium14% DV330mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs25% DV76g
    Fiber24% DV6g
    Calories570Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium660mg19%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A10%
    Vitamin C8%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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