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Vegan Poke Bowls Three Ways with Crispy Tofu | Gluten Free Power Bowls
ABBEY'S KITCHEN35Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu
- 2 Tbsp. virgin coconut oil
- 1 tsp. sesame oil
- 1 Tbsp. ginger (finely grated)
- 1 Tbsp. low sodium tamari
- 3 Tbsp. coconut sugar
- 1 tsp. Sriracha
- 1 pinch sea salt
- 4 cups cooked brown rice (or quinoa)
- 1/4 cup rice wine vinegar
- 1 tsp. sesame oil
- 2 tsp. reduced sodium tamari
- 2 tsp. coconut sugar
- 4 tsp. olive oil
- 1/2 tsp. Sriracha
- salt (to taste if desired)
- pepper (to taste if desired)
- 1 cup mango (cut into strips)
- 1 avocado (cut into strips)
- 2 carrots (shaved into ribbons)
- 1 cup cilantro leaves
- 1/4 cup nori (strips)
- 1 lime (cut into wedges)
- 1 red beets (peeled and shredded)
- 1 yellow beet (peeled and shredded)
- 1 green apple (cored and shredded)
- 2 watermelon radishes (thinly sliced)
- 1 cup red cabbage (finely shredded)
- 2 tsp. chia seeds
- 2 oranges (segmented, mandarin)
- 1 1/2 cups snap peas
- 1 cup pineapple (thinly sliced)
- 1/2 English cucumber (thinly sliced)
- 1 tsp. black sesame seeds
- 1 tsp. white sesame seeds (toasted)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium990mg41% |
| Potassium1270mg36% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber20g80% |
| Sugars32g |
| Vitamin A140% |
| Vitamin C240% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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