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Ingredients
US|METRIC
6 SERVINGS
- 2 shallots (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 red pepper (deseeded and sliced)
- 1 red chilli (de-seeded and diced, substitute 1 jalepeno or omit if you don’t want it spicy!)
- 1 tsp. canela
- 2 tsp. cumin powder
- 1/4 tsp. nutmeg
- 3 plantains (sliced)
- 1 cup black eyed beans (tinned and strained)
- 1 cup chickpeas (tinned and strained)
- 3/4 cup vegetable stock
- 6 tomatoes (large, roughly chopped)
- 4 sprigs fresh thyme (finely chopped)
- 1 lime
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1000mg29% |
| Protein9g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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