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Ingredients
US|METRIC
8 SERVINGS
- 1 cup all purpose flour
- 1 cup whole wheat flour
- 1 plantain (very ripe)
- 3 tsp. egg replacer (powder +½ cup water)
- 1/2 cup sugar
- 1/4 cup almond milk
- 1/4 cup coconut oil (melted)
- 1 Tbsp. apple cider (viger)
- 1 tsp. vanilla
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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