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Ingredients
US|METRIC
4 SERVINGS
- 1 tortilla wrap (Ezekiel)
- 3 Tbsp. tomato paste
- 1 handful baby spinach
- 8 slices zucchini
- plum tomato (sliced)
- basil
- parsley
- sunflower seeds (hulled, a little fat helps with absorption of nutrients in veggies)
- 3 Tbsp. hummus
- 2 Tbsp. nutritional yeast
- water (to thin out)
- 1/2 tsp. turmeric (to make it yellow- it will change the taste a bit keep in mind)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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