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Vegan Pizza Pockets With Marinara Sauce
WHERE YOU GET YOUR PROTEIN26Ingredients
80Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups all purpose flour
- 1 cup warm water
- 1/2 tsp. coconut sugar (or brown sugar)
- 1 1/2 tsp. active dry yeast
- 1/4 tsp. salt (himalayan pink)
- 1 tsp. refined coconut oil (melted)
- 1/2 cup onion (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. refined coconut oil (for sautéing)
- 6 oz. tomato paste
- 8 oz. tomato sauce
- 1 tsp. oregano (full -do not level)
- 1/2 tsp. basil (full -do not level)
- 1/2 tsp. onion powder (full -do not level)
- 1/4 tsp. garlic powder (full -do not level)
- 1/4 tsp. coconut sugar
- 1/4 tsp. salt
- 1 bay leaf (small)
- 1 tsp. Parmesan (vegan cashew, optional)
- 1 pkg. mushrooms (organic)
- 1 onion (medium organic)
- 1 bell pepper (organic)
- 1 can olives (sliced)
- marinara sauce (included recipe or simplified marinara)
- Parmesan
- vegan cheese (cashew, or your favorite vegan cheese shreds)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium970mg40% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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