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Ingredients
US|METRIC
8 SERVINGS
- 1 cup hummus (or bean dip, store bought is fine, but recipes I like below)
- 8 whole tortillas (grain, recipe link below)
- 4 carrots (shredded, or purchase already shredded)
- 8 lettuce leaves
- 1 bell pepper (thinly sliced, red, yellow, orange, green)
- bean sprouts (optional)
- 1 clove garlic
- 3 Tbsp. lemon juice
- 1 1/2 cups chickpeas (if using canned, drain and rinse)
- 1 Tbsp. Tahini
- 1 tsp. sea salt
- water (or veggie broth, enough to blend)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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