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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or 1/4 cup water for sauteing)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1/4 cup red bell pepper (chopped)
- 1 stalk celery (chopped)
- 1/2 tsp. italian seasoning
- 3 cups pinto beans (cooked, rinsed, drained and set aside)
- 1/2 cup water (or vegetable broth)
- 1 tsp. nutritional yeast flakes (optional)
- 3/4 tsp. sea salt (or to taste if using vegetable broth)
- 1/2 tsp. chili powder (optional I used cayenne pepper)
- cilantro (optional)
- red onion (optional)
- vegan cheese (optional)
- vegan sour cream (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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