Vegan Pinto Beans Recipe | Yummly

Vegan Pinto Beans

HEALTHIER STEPS
15Ingredients
60Minutes
90Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil (or 1/4 cup water for sauteing)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 1/4 cup red bell pepper (chopped)
  • 1 stalk celery (chopped)
  • 1/2 teaspoon italian seasoning
  • 3 cups pinto beans (cooked, rinsed, drained and set aside)
  • 1/2 cup water (or vegetable broth)
  • 1 teaspoon nutritional yeast flakes (optional)
  • 3/4 teaspoon sea salt (or to taste if using vegetable broth)
  • 1/2 teaspoon chili powder (optional I used cayenne pepper)
  • cilantro (optional)
  • red onion (optional)
  • vegan cheese (optional)
  • vegan sour cream (optional)
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    NutritionView More

    90Calories
    Sodium23% DV550mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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