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Vegan Pinto Bean & Pepper Jack Quesadilla
VEGAN BLOGGERS UNITE11Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 flour tortillas
- 1 can pinto beans (you can do any bean you want for this!)
- 1 cup pepper jack cheese (Daiya)
- 3 bell peppers (small sweet, sliced thinly)
- 3 garlic cloves (chopped)
- 1/2 onion (a small, chopped)
- 1/2 cup cherry tomatoes (chopped, chopped)
- 1/3 cup water
- 3 Tbsp. tomato paste (or ketchup)
- 2 Tbsp. taco seasoning (your favorite, add more seasoning if you wish!)
- 1 tsp. coriander
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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