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Vegan Pineapple Pancakes & Spiced Rum Caramel Syrup
84TH AND 3RD17Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups spelt flour (whole)
- 1 Tbsp. baking powder
- 1/2 tsp. sea salt
- 1/2 tsp. ground ginger
- 1/4 cup water (*, equivalent to 1 egg)
- 1 tsp. vanilla
- 1 1/2 cups milk (non-dairy)
- 3/4 cup fresh pineapple (diced)
- coconut oil (for the pan)
- 1/2 cup coconut sugar
- 1/4 cup water
- 1 cup coconut cream (not light)
- 1/4 tsp. sea salt
- 1 cinnamon stick
- 1 Tbsp. spiced rum
- 1/2 cup pineapple (diced)
- 1/4 cup chopped macadamias (toasted)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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